Description
In this treatise Yogacharya Sundaram has explained the eight steps of yoga that is Ashtanga yoga: Yama, Niyama, Asana, Pranayama, Prathyaahara, Dhaarana, Dhyaana, Samadhi. He has given the timetable for intensive Pranayama and Sadhana for normal person who wants to achieve the target of perfection. He has presented all the facts by personal experience of intensive Sadhana. He has given commentary on Pathanjali Yogasutras based on the treatise by great Yogi Sadhasiva Brahmendra of Nerur, Tamil Nadu, India. He has given detailed quotation from Shandilya Upanishad.
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