Swara Yogam - Science Of Breath - Tamil | by N. Thammanna Chettiar/ Yoga Book

"Master the Rhythm of Life with Swara Yogam – Science of Breath – A Foundational Tamil Yoga Guide by N. Thammanna Chettiar"

• Introduction
Discover the delicate art of breathing with Swara Yogam – Science of Breath, an uncommon Tamil yoga text written by N. Thammanna Chettiar. This book, which is based on ancient yogic knowledge, demonstrates how breathing affects your health, vitality, and mental condition.

• About the Book
This in-depth yoga book examines swara yoga, the holy practice that analyzes the flow of breath through the nostrils and its relationship to time, bodily function, and cosmic rhythm. In contrast to traditional yoga instruction books, Swara Yogam goes farther into discussing how breath can be consciously used to control one's thoughts, behavior, and general health. It functions as a health book by offering useful strategies, charts, and old practices for using breath awareness in everyday life for healing, concentration, and spiritual enlightenment.

• About the Author
Thammanna Chettiar is well-known for his ability to simplify complicated yogic disciplines in his Tamil writings. This yoga book is a spiritual guide and a health book since it combines scriptural knowledge with practical application. For both novices and seasoned practitioners, this yoga guide is a must-have resource due to its clarity and depth.

• The Significance of This Book
Life is breath, and Swara Yogam teaches you how to control it. This yoga book provides access to physical energy and mental tranquility for people looking for a well-organized and genuine yoga instruction. It provides readers with the resources they need to align themselves with natural and cosmic forces via regulated, conscious breathing, serving as both a yoga manual and a health book.

"Embrace this unique yoga guide to experience the healing rhythm of breath and elevate your everyday awareness."