Surya Namaskaaram - Tamil | by Yogachariya Sundaram/ Yoga Book

Surya Namaskaaram is an insightful guide to the ancient practice of Surya Namaskar, or Sun Salutation, presented in Tamil. This book provides a thorough explanation of the physical, mental, and spiritual benefits of Surya Namaskaram, a sequence of yoga postures practiced for thousands of years to honor the Sun and promote health and vitality. Each posture is explained in detail, with clear instructions on the correct alignment, breathing techniques, and the specific benefits of each movement.

In simple Tamil, Surya Namaskaaram breaks down the twelve-step sequence, making it easy for readers of all ages to follow along. This book is ideal for beginners looking to start a yoga practice, as well as for experienced practitioners interested in deepening their understanding of this foundational series.

Surya Namaskaaram not only helps improve physical fitness but also promotes mental clarity and emotional well-being. Regular practice, as outlined in the book, can enhance flexibility, reduce stress, and increase energy levels, making it a valuable addition to anyone’s daily routine. This book is a must-have for anyone interested in Tamil health practices, yoga, and the transformative power of Surya Namaskar.