Suriya Namaskaram Chandira Namaskaram - Tamil | by Sri Sri Yogi Sivananda Paramahamsa/ Yoga Book

• Suriyanamaskaram Chandira Namaskaram is a comprehensive Tamil book that focuses on two ancient yogic practices: the Surya Namaskaram (Sun Salutation) and Chandra Namaskaram (Moon Salutation).
• These practices are essential components of traditional yoga and are revered for their physical, mental, and spiritual benefits.
• The book offers detailed instructions on performing the twelve-step sequence of Surya Namaskaram, which is designed to honor and harness the energy of the Sun.
• This practice enhances physical strength, flexibility, and mental clarity, while promoting overall health and vitality.
• The book also introduces the calming and balancing practice of Chandra Namaskaram. Unlike the more dynamic Surya Namaskaram, the Chandra Namaskaram sequence is slower and focuses on relaxation, calming the mind, and restoring balance to the body’s energies, especially at night.
• Both these practices are known for their ability to improve cardiovascular health, boost immunity, enhance flexibility, and reduce stress.
• In addition to physical benefits, the book emphasizes the spiritual importance of honoring the Sun and Moon as divine sources of energy.
• Whether you are a beginner or an experienced practitioner, this book offers clear, step-by-step instructions with illustrations to guide you through the postures and breathing techniques of both Surya and Chandra Namaskaram.
• Suriyanamaskaram Chandira Namaskaram is an excellent resource for yoga practitioners, spiritual seekers, and anyone interested in holistic health.