Science of Mudras – English | By Dr. Ananthakrishna Murthy / Mudra Therapy & Spiritual Healing Book

• Science Of Mudras is a practical and informative yoga book that explains the science, meaning, and benefits of hand mudras used in yoga and daily wellness practices.
• This yoga book helps readers understand how simple hand gestures can influence energy flow, balance the body, and support physical and mental well-being.
• Suitable for beginners and experienced practitioners, this yoga book presents mudras in a clear and easy-to-follow manner with simple explanations.
• Many learners keep this yoga book as a daily reference to practise mudras correctly during yoga sessions and relaxation time.
• Science Of Mudras also works as a helpful meditation book, guiding readers to use mudras as tools for calmness, focus, and inner awareness.
• This meditation book explains how specific mudras can support concentration, reduce stress, and improve the quality of meditation practice.
• Readers often use this meditation book during quiet mornings or evenings to deepen mindfulness and mental clarity.
• With its simple language, this meditation book is suitable for people who are new to meditation as well as regular practitioners.
• As a thoughtful philosophy book, this title explores the deeper connection between body, mind, and energy through traditional wisdom and practical understanding.
• This philosophy book helps readers appreciate the symbolic and energetic meaning behind each mudra beyond physical practice.
• Those interested in yogic philosophy find this philosophy book useful for understanding how ancient practices connect with daily life.
• The explanations in this philosophy book are clear and grounded, making complex ideas easy to understand.
• Science Of Mudras English is also valued as a hindu book that reflects traditional knowledge rooted in ancient Indian and yogic systems.
• This hindu book presents mudras as part of a holistic lifestyle connected to yoga, meditation, and spiritual discipline.
• Many readers include this hindu book in their personal wellness or spiritual library for regular reference and learning.
• Overall, this hindu book is a useful guide for anyone interested in yoga, meditation, philosophy, and traditional practices that support balance, awareness, and inner harmony.