Noigal Neekum Muthiraigal - Tamil | by Keerthi/ Yoga Book
• Noigal Neekum Muthiraigal is a comprehensive Tamil yoga book authored by Keerthi, focused on offering practical solutions for detoxification and promoting overall health and wellness.
• The title, which translates to "Remedies for Diseases" in English, highlights the importance of a holistic approach to health by utilizing natural remedies, including the ancient science of yoga.
• This yoga book provides readers with a collection of effective yoga practices, exercises, and lifestyle tips aimed at cleansing the body and mind.
• It emphasizes how yoga can be used as a tool for healing various ailments and conditions, helping individuals achieve better physical, mental, and emotional health.
• The teachings in Noigal Neekum Muthiraigal offer practical advice on how to incorporate yoga into daily life to prevent diseases, boost immunity, and maintain a balanced lifestyle.
• One of the primary focuses of the book is on detoxification. It explains how yoga practices can be used to detoxify the body, remove toxins, and improve the functioning of vital organs.
• The author provides step-by-step instructions on various yogic techniques, including pranayama (breathing exercises), asanas (yoga postures), and meditation, all of which contribute to detoxifying and rejuvenating the body.
• These practices are believed to purify the blood, improve circulation, and enhance the body's natural ability to heal itself.
• In addition to physical postures, the book also addresses the importance of mental and emotional well-being. It introduces techniques for reducing stress, calming the mind, and achieving mental clarity.
• With a focus on mindfulness and positive thinking, Noigal Neekum Muthiraigal encourages readers to cultivate a peaceful and balanced state of mind, which is essential for overall health.
