Neerizhivukkana Unavu Aalosanai Kazhangiyam - Tamil | by Anuradha Subramanian/ Medicine Book

About the Book:
"Neerizhivukkana Unavu Aaloosanai Kazhangiyam" is a comprehensive Tamil guide dedicated to nutrition for individuals managing diabetes, a critical metabolic condition requiring careful dietary control. This book offers a complete roadmap for diabetic-friendly eating, detailing which foods to include or avoid, how to regulate meal patterns, and strategies for maintaining stable blood sugar levels. It combines insights from modern medicine, Ayurveda, and natural health systems, providing practical advice for effective diabetes management.

Key Features of the Book:
* Detailed explanation of diabetes, its causes, effects, and medical background.
* Guidance on healthy eating habits, portion control, and meal timing to manage appetite and blood sugar.
* Recommendations for low Glycemic Index foods and natural sugar alternatives beneficial for diabetics.
* Clear identification of foods to avoid that can negatively impact blood sugar control.
* Suggestions for ideal food combinations including grains, legumes, vegetables, fruits, and natural supplements.
* Integrates medical knowledge with Ayurveda, Siddha medicine, and yoga practices for holistic health.
* Advice on nutritional routines and exercises like yoga and pranayama to support diabetes control.
* Convenient softbound edition with straightforward, user-friendly language.

What You Will Learn:
* How to plan diabetes-friendly meals with appropriate timing and balanced nutrition.
* Understanding the impact of various foods on blood glucose levels and how to naturally reduce sugar.
* The role of essential nutrients like proteins, fats, oils, fish, and eggs in diabetic diets.
* Ayurvedic, Siddha, and naturopathy approaches to managing diabetes.
* Curated lists of recommended foods and sample daily meal plans tailored for diabetics.
* Personalized dietary advice considering age, health conditions, and lifestyle factors.

Who Should Read This Book?
* Individuals with diabetes seeking to improve blood sugar control through diet.
* Health-conscious readers interested in nutritional strategies for managing or preventing diabetes.
* Dieticians, nutritionists, doctors, and caregivers providing diabetes care and dietary guidance.

Why Read This Book?
* Helps regulate blood sugar naturally through effective dietary changes.
* Offers clear guidance on beneficial and harmful foods for diabetes.
* Combines modern medicine with traditional Ayurvedic and Siddha wisdom.
* Promotes a healthy lifestyle with nutrition and exercise advice.
* An indispensable resource for both patients and healthcare professionals.

A Must-Have for Health and Wellness:
This book empowers readers to treat food as medicine and take control of diabetes through informed dietary choices and lifestyle adjustments, fostering better health and well-being.