Neerizhivukkana Unavu Aalosanai Kazhangiyam - Tamil | by Anuradha Subramanian/ Medicine Book

About the Book:
"Neerizhivukkana Unavu Aaloosanai Kazhangiyam" is a detailed nutritional guide designed specifically for individuals with diabetes. Diabetes is a serious metabolic disorder, and managing it effectively requires the right dietary habits.

This book provides a complete guide on what foods diabetic patients can consume, what to avoid, how to regulate eating habits, and how to maintain balanced blood sugar levels. It is based on medical, natural, and Ayurvedic perspectives, offering practical dietary recommendations to help manage diabetes effectively.

Key Features of the Book:
✅ Understanding Diabetes – Covers the causes, effects, and medical insights of diabetes.
✅ Dietary Habits & Appetite Control – Provides guidance on meal timings, portion control, and balanced nutrition.
✅ Best Foods for Blood Sugar Control – Explains low Glycemic Index (GI) foods and natural sugar substitutes.
✅ Foods to Avoid – Highlights common dietary mistakes that diabetics should steer clear of.
✅ Ideal Food Combinations – Recommends grains, legumes, vegetables, fruits, and natural supplements beneficial for diabetes management.
✅ Medical & Natural Health Perspectives – Includes insights from Ayurveda, Siddha medicine, and Yoga.
✅ Nutritional Practices & Exercises – Guides on yoga, pranayama, and lifestyle adjustments for better diabetes control.
✅ Softbound Edition – Compact and easy to carry, with simple and practical explanations.

What You Will Learn from This Book
📖 Diabetes-Friendly Eating Habits – How to plan meals, maintain proper intervals, and consume balanced diets.
📖 Impact of Food on Blood Sugar Control – Understanding calorie intake, nutrient values, and natural ways to reduce sugar levels.
📖 Maintaining Nutritional Balance – The role of proteins, grains, fats, oils, fish, and eggs in a diabetic diet.
📖 Medical & Natural Remedies – Ayurvedic, Siddha, and naturopathy recommendations for diabetes management.
📖 Essential Food Lists for Diabetes – A curated list of must-have foods and a sample daily meal plan.
📖 Personalized Food Guidance – Dietary recommendations based on age, health conditions, and lifestyle.

Who Should Read This Book?
📗 Diabetic Patients – Essential for anyone looking to improve their dietary habits for better blood sugar control.
📗 Health & Wellness Enthusiasts – Perfect for those interested in learning about nutritional strategies for diabetes.
📗 Preventive Health Seekers – Beneficial for those looking to prevent diabetes through proper nutrition.
📗 Dieticians & Nutritionists – A useful reference for professionals providing dietary recommendations to diabetic patients.
📗 Doctors & Caregivers – A handy guide for healthcare professionals managing diabetes care.

Why Read This Book?
🔹 Helps diabetic individuals regulate blood sugar naturally through diet.
🔹 Provides clear insights into the best and worst foods for diabetes.
🔹 Combines modern medical advice with traditional Ayurvedic and Siddha wisdom.
🔹 Encourages a healthy lifestyle with nutritional and exercise recommendations.
🔹 A valuable guide for both patients and healthcare providers.

A Must-Have Guide for a Healthier Life!
Food is medicine, and controlling diabetes through diet is the best natural approach. This book will help you understand how to modify your eating habits and maintain a healthy lifestyle effectively.