Light On Pranayama - English | by B. K. S. Iyengar/ The Definitive Guide To The Art Of Breathing/ Yoga Book

Light on Pranayama by the renowned yoga master B.K.S. Iyengar is a definitive guide to the ancient practice of pranayama, which involves the regulation of breath to enhance physical, mental, and spiritual well-being. In this comprehensive work, Iyengar shares his deep knowledge and expertise, offering practical advice and profound insights on the role of breath control in yoga practice and overall health.

The book explains the principles of pranayama, its various techniques, and how it can be integrated with asana (yoga postures) to deepen one’s practice. Iyengar explores both the physical and subtle aspects of pranayama, emphasizing its ability to purify the body, calm the mind, and balance the energies within. Through the mastery of pranayama, practitioners can develop a deeper sense of mindfulness, concentration, and inner peace.

Divided into clear, accessible sections, Light on Pranayama provides a step-by-step approach to learning and mastering various breathing techniques, such as ujjayi (victorious breath), nadi shodhana (alternate nostril breathing), and kapalbhati (skull shining breath). Iyengar not only explains the mechanics of each technique but also outlines their specific benefits, including improving lung capacity, enhancing circulation, reducing stress, and increasing vitality.