Svara Yoga - English | by Swami Sivananda/ Yoga Book

• The profound teachings of Svara Yoga with this yoga book by Swami Sivananda. "Svara Yoga - English" delves into the ancient practice of controlling the breath to harmonize the body, mind, and spirit. This crafted meditation book presents the timeless wisdom of Svara Yoga, a practice rooted in the understanding of the vital force (prana) and its influence on physical and mental well-being.
• Swami Sivananda, a revered spiritual leader and a prolific author, guides readers through the intricate techniques of Svara Yoga, emphasizing the significance of breath regulation (pranayama) in achieving higher states of consciousness.
• The book is structured to cater to both beginners and advanced practitioners, offering step-by-step instructions, practical exercises, and insightful explanations of the underlying principles of this ancient art.
• In "Svara Yoga - English," readers will explore the connection between breath and the energy channels (nadis) within the body.
• Swami Sivananda elucidates how the flow of prana can be directed and balanced to attain physical health, mental clarity, and spiritual growth.
• The devotional book aspect of this work is evident as it encourages a holistic approach to yoga, incorporating elements of devotion (bhakti), self-discipline (tapas), and self-inquiry (svadhyaya).
• One of the highlights of this yoga book is its focus on the practical application of Svara Yoga in daily life. Swami Sivananda provides readers with accessible techniques to manage stress, enhance concentration, and improve overall well-being.
• This meditation book serves as a bridge between ancient wisdom and modern living, empowering readers to embark on a transformative journey toward inner peace and self-realization. Embrace the teachings of Svara Yoga and experience the profound benefits of this timeless practice.