Surya Namaskara-Swami Satyananda Sarasw

"Surya Namaskara: Swami Satyananda Saraswati" is an extensive manual written by the renowned yogi Swami Satyananda Saraswati and released by the Bihar School of Yoga.

This fascinating book explores the physical, mental, and spiritual aspects of the age-old Surya Namaskara practice in great detail.

In some spiritual traditions, the sun is seen as the ultimate source of light, energy, and life force.

Surya Namaskara, also known as the Sun Salutation, is a dynamic series of yoga postures performed in a fluid, rhythmic manner to honour the sun.

Renowned for his deep knowledge of yoga, Swami Satyananda Saraswati offers a methodical way to perform Surya Namaskara that is suitable for all skill levels.

Within this publication, readers will find detailed descriptions of each posture, accompanied by clear illustrations to aid in proper alignment and execution. Additionally, Swami Satyananda Saraswati shares invaluable insights into the physiological benefits of Surya Namaskara, highlighting its ability to enhance flexibility, strength, and overall well-being.

However, beyond the physical aspect, this text delves into the deeper dimensions of Surya Namaskara, elucidating its role in awakening inner awareness, promoting mental clarity, and fostering spiritual growth.

With profound wisdom and clarity, Swami Satyananda Saraswati invites readers to embark on a transformative journey through the practice of Surya Namaskara, guiding them towards holistic harmony and self-realisation.