Saaral Kodo Millet - 500 Gms | Varagu Millet

• Kodo millet, or Paspalum scrobiculatum as it is scientifically known, is a member of the Poaceae family and is known locally as "varagu" in South India, where it has been an everyday food for centuries.
• This gluten-free kodo millets is a common choice for people looking for options to traditional grains because of similarities to "varagu rice" in both look and cooking process. Its mild, a little nuts taste goes well with a variety of foods, such as hearty breakfasts and savory salads.
• Varagu is a nutritional superfood. It has a high dietary fiber content, which promotes digestive health and keeps you feeling full. 
• Varagu rice also has important minerals like magnesium and iron, which are necessary for the body to produce energy and to maintain general health. 
• Because of its low glycemic index, it's a good option for controlling blood sugar levels and encouraging steady release of energy throughout the day.
• Kodo millet is a grains that is valued for its many uses and high nutritional value in various Indian recipes. 
• It is frequently used as a gluten-free flour substitute in baking as well as in traditional recipes like upma and dosa.
• Regular consumption of varagu millets is associated with better digestion, improved blood sugar levels, and enhanced overall health.
• When compared with traditional grains, Saaral Kodo Millet requires less water and pesticides during growing, making it an eco-friendly option for anybody looking to make sustainable food choices.