Dhyan Yoga - English | by Dyanand Verma/ Yoga Book
• Dhyan Yoga in English by Dyanand Verma explores the essence of yoga as a comprehensive practice for mind, body, and spirit, and is considered the ultimate yoga book.
• In Dhyana Yoga, a renowned yoga master and spiritual teacher, demystifies the practice of meditation.
• Yoga book addresses a wide range of subjects, such as the history of yoga, its several branches, such as Hatha and Raja yoga, and the advantages of bringing yoga into everyday life
• Meditation book is presented within the framework of Vedanta philosophy, offering a deeper understanding of the nature of the self and reality.
• The Yoga book outlines various meditation techniques, including breath awareness, mantra repetition, and visualization exercises, allowing readers to find an approach that resonates with them.
• Perfect for beginners and advanced practitioners seeking a deeper understanding of yoga and meditation.
• They guides readers through the different stages and experiences one might encounter during meditation, preparing them for the journey ahead.
• Every chapter has been carefully created to give readers accurate, step-by-step instructions on how to perform important asanas (poses), enabling them to build a secure and productive yoga practice.
• The asana book acknowledges the challenges faced in meditation and offers practical advice for overcoming them, fostering perseverance and progress on the path.
• This meditation book also explores meditation techniques that improve mental clarity, emotional balance, and spiritual development, going beyond simple poses.
• Yoga and meditation book provides helpful advice on mindfulness practices, concentration methods, and breathwork, or pranayama, enabling readers to develop inner calm and resilience in the hectic world of today.
