Saaral Little Millet - 500 Gms | Samai Millet/ Saamai Millet

• Little millet, known as samai rice or samai millet, is scientifically classified as Panicum sumatrense.
• Saaral little millet  is a highly nutritious grain, rich in protein, dietary fiber, and essential minerals like iron, calcium, and magnesium.
• Little millet is naturally gluten-free, making it an excellent dietary option for individuals with gluten intolerance or celiac disease.
• Regular consumption of samai rice can help in weight management, improve digestive health, and control blood sugar levels due to its low glycemic index.
• In India, samai millet has been a staple food for centuries, particularly in the southern regions, where it is used to make a variety of traditional dishes.
• Saaral little millet can be used in various cooking applications, including porridge, salads, upma, and even as a substitute for rice in dishes like biryani and pulao, making it a versatile grain in samai rice recipes.
• To prepare samai rice, rinse the little millet thoroughly and cook it with a 1:2 ratio of millet to water. It cooks faster than many other grains, usually within 10-15 minutes.
• Samai millet holds cultural importance in various Indian communities, where it is often used in rituals and festivals, reflecting its integral role in the local diet and traditions.