Saaral Barnyard Millet - 500 Gms | Kuthiraivali Millet

• Barnyard millet, also known as kuthiraivali millet or kuthiraivali rice, is rich in essential nutrients such as protein, fiber, and minerals like iron and magnesium. 
• Kuthiraivali rice provides a healthy alternative to traditional rice and wheat.
• Barnyard millet has the lowest carbohydrate content and energy value among all the varieties of millet. 
• The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is the least caloric-dense compared to all other cereals.
• It is a grain which makes one feel light and energetic after consumption.
• Kuthiraivali millet has a low glycemic index, which helps in maintaining stable blood sugar levels. 
• This makes it suitable for diabetics and those looking to manage their blood sugar levels.
• The barnyard millet being easily available, quick to cook, and good to taste proves to be an ideal wholesome alternative to rice, wheat, and other less easily available millets.
• The high fiber content in kuthiraivali rice aids in digestion, prevents constipation, and promotes a healthy digestive system.
• Kuthiraivali millet can be used in a variety of dishes, from traditional Indian recipes like upma and pongal to salads, soups, and even desserts, offering a versatile ingredient for healthy cooking.