Hatha Yoga - English

A classic guide to the foundation of yoga practice, exploring the physical postures (asanas), breathing exercises (pranayama), and philosophy of Hatha Yoga.

Swami Sivananda's Hatha Yoga is a comprehensive guide to the foundational practices of yoga, designed for both beginners and experienced practitioners. The book delves into the following aspects of Hatha Yoga:

Asanas (postures): The book details instructions and benefits of various asanas, categorized into beginner, intermediate, and advanced levels.
Pranayama (breathing exercises): Sivananda explains different pranayama techniques and their impact on physical and mental well-being.
Philosophy: The book explores the underlying philosophy of Hatha Yoga, emphasizing its connection to Raja Yoga (the path of meditation) and the ultimate goal of self-realization.
Additional features of the book include:

Shatkarma (purification techniques): A section on cleansing practices to prepare the body for deeper yogic practices.
Diet: Guidance on yogic principles of diet for optimal health and well-being.
Mental culture and ethics: The book emphasizes the importance of ethical conduct and mental discipline in yoga practice.