Valam Tharum Virathangal

• Discover the spiritual practice of fasting and its significance in Tamil culture with the book “Valam Tharum Virathangal” by Prabhu Shankar.
• This insightful Tamil book offers a comprehensive guide to different types of fasting and their benefits, providing readers with a deeper understanding of the spiritual and health aspects of this ancient practice.
• “Valam Tharum Virathangal” explores various forms of fasting observed in Tamil Nadu and their underlying principles. The book covers traditional religious fasts, such as Ekadashi, Amavasya, and Pournami fasts, as well as specific fasting practices dedicated to particular deities or occasions.
• Prabhu Shankar delves into the spiritual significance and symbolism behind each type of fast, sharing stories, rituals, and guidelines to observe them effectively.
• The book also explains the importance of purity, discipline, and intention while undertaking a fast, emphasizing the transformative potential of this spiritual practice.
• In addition to the spiritual aspects, “Valam Tharum Virathangal” highlights the health benefits associated with fasting. It explores the impact of fasting on the body, mind, and overall well-being, discussing topics such as detoxification, rejuvenation, and cultivating self-control.
• The book provides practical tips, dietary suggestions, and guidelines for fasting in a safe and healthy manner. It helps readers understand the appropriate food choices, timings, and precautions to consider during fasting periods, enabling them to derive maximum benefits from their fasting practice.
• “Valam Tharum Virathangal” serves as a comprehensive resource for individuals interested in incorporating fasting into their spiritual and wellness journeys.
• it offers a holistic perspective on fasting, encouraging readers to explore its transformative power, deepen their spiritual connection, and nurture their physical and mental well-being.
• Whether you are new to fasting or seeking to expand your knowledge and practice, “Valam Tharum Virathangal” provides a valuable resource. Let the wisdom and guidance of Prabhu Shankar inspire you to embark on a meaningful fasting journey, experiencing the profound spiritual and health benefits that fasting can bring.