Gheranda Samhita

• Ancient India gave birth to the profound yogic scripture known as the Gheranda Samhita, a timeless classical text.
• This publication, which was translated and clarified by the Bihar School of Yoga, provides priceless insights into the science of yoga by clarifying numerous facets of its theory and practice.
• The Samhita, written by the sage Gheranda, who is thought to have lived several centuries ago, provides a thorough explanation of the holistic practice of yoga, covering asanas (physical postures), pranayama (breath control), meditation methods, and spiritual insights.
• Within its pages, readers discover a wealth of wisdom that transcends time and culture, guiding practitioners towards physical well-being, mental clarity, and spiritual awakening.
• The Bihar School of Yoga's publication ensures accessibility to this ancient wisdom, making it relevant and applicable to contemporary yogic seekers worldwide.