Dhyana Yoga. - English

In Dhyana Yoga, Sri Swami Sivananda, a renowned yoga master and spiritual teacher, demystifies the practice of meditation. He presents a comprehensive guide, accessible to both beginners and experienced practitioners, that explores:

The philosophical foundation: Dhyana Yoga is presented within the framework of Vedanta philosophy, offering a deeper understanding of the nature of the self and reality.
Meditation methods: The book outlines various meditation techniques, including breath awareness, mantra repetition, and visualization exercises, allowing readers to find an approach that resonates with them.
Experiences in meditation: Sivananda guides readers through the different stages and experiences one might encounter during meditation, preparing them for the journey ahead.
Overcoming obstacles: The book acknowledges the challenges faced in meditation and offers practical advice for overcoming them, fostering perseverance and progress on the path.