Dhyan Yoga - English

Dhyan Yoga, also known as Dhyana Yoga, translates to meditation yoga in English. It is a branch of yoga focused on developing a meditative state of mind through various techniques and practices.

Dhyan Yoga typically explores:

• The philosophy and benefits of meditation
• Different meditation techniques such as focusing on the breath, using mantras (chants), or visualization
• Overcoming common challenges faced during meditation
• Integrating meditation into daily life